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The Benefits of Far and Near Infrared Red Light Therapy for Women
Red light therapy is more than just a beauty trend — it’s science-backed self-care that supports women’s health, energy, and skin from the inside out. Whether you’re targeting fine lines, fatigue, or muscle recovery, this gentle light treatment works beneath the surface to restore balance and vitality.
AGE GRACEFULLYGLOW RITUAL
11/5/20251 min read
What Is Red Light Therapy?
Red light therapy uses specific wavelengths of light — typically near-infrared (NIR) and far-infrared (FIR) — to stimulate your body’s natural healing response. These wavelengths penetrate the skin at different depths, helping cells produce more energy (ATP) and encouraging renewal at a cellular level.
Benefits for Skin, Hormones & Overall Wellness
Near-Infrared Light (NIR): The Cellular Booster
Penetrates deeply to support muscle recovery and joint health
Increases circulation and collagen production
Calms inflammation and promotes smoother, firmer skin
Encourages balanced energy and mental clarity
Far-Infrared Light (FIR): The Detox & Relaxation Enhancer
Promotes deep tissue detoxification and lymph flow
Supports hormonal balance by lowering cortisol (stress hormone)
Boosts circulation, eases muscle tension, and enhances rest
Improves sleep quality by helping the body regulate temperature
Why Women Love It
Regular infrared sessions can:
Reduce signs of aging and fatigue
Improve recovery after workouts or long days
Ease PMS, muscle soreness, and chronic tension
Support radiant skin and calm nervous system energy
Whether you use a red light facial wand, full-body panel, or infrared sauna blanket, you’re helping your body recharge from the inside out — naturally.
How to Add It to Your Routine
10–20 minutes, 3–5 times per week
Use after cleansing for skincare benefits
Pair with a hydrating serum and gentle lymphatic massage
Deep breathe while you soak in the warmth — calm body, calm mind
Edenelle Wellness Tip
Think of red light therapy as a warm sunrise for your cells — soft, steady energy that reminds your body how to heal, renew, and glow.